Anxiety, Mental & Depression Treatment In Singapore

depression treatment in singapore

Anxiety & Depression Treatment Singapore

Depression is one of the most common mental health disorders in the world, with over 350 million people affected. Also known as major depressive disorder or clinical depression, it is a mental disorder that can be accompanied by emotional or physical symptoms. It commonly appears in people who have suffered from an episode of intense sadness for a prolonged period of time, or short periods of intense stress or anxiety. A person who has depression might feel sad or empty most of the time and can’t enjoy things they used to, have trouble sleeping and concentrating, feel hopeless, feel like they have no energy or motivation and sometimes even think about suicide. Sometimes, the symptoms are so severe, it is difficult for a person to go to work or even leave the house. Depression can also manifest as an inability to feel pleasure from activities that are usually pleasurable. It can either be a short or long-term condition but there are ways to treat it.


The symptoms of depression are not always the same for everyone. Some people only experience a few symptoms, others experience many different ones. The symptoms can also change over time and vary in how long they last. They include:

what to expect

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causes of depression


Depression is a devastating mental illness that can deeply impact how an individual feels, thinks, and behaves. Depression is not a character flaw or a sign of personal weakness but rather a medical illness that affects the brain. People who are unable to go on with their day-to-day lives, or their ability to enjoy activities they once found pleasurable may be suffering from depression.

The cause of depression is a complex mixture of various factors including genetics, personality traits, traumatic life events, stress levels and an imbalance in one’s brain chemicals that help control mood and emotions.

Depression is also more common in women than men; around twice as many women suffer from depression compared to men. Depression affects approximately 10% of the population at some point in their lives and about two million people will have a major depressive episode in any one year.

One of the other causes for depression may be genetics. There is a certain gene that has been linked to occurring in people who are predisposed to depression. It is also said that individuals who have this particular gene are more prone to having difficulty with stress and may experience many different levels of depressive episodes in their lifetime.

Depression can also be due to the individual’s personality. A person’s personality can play a huge role in how they actually feel. If someone has certain personality traits, such as pessimism, then it may result in a depressed mood. For example, people who are shy, introverted or have social anxiety will have a lot more difficulty relating to others which may lead to feeling isolated, and thus depression.


Another causes for depression may be traumatic life events. If an individual has experienced a traumatic event or is going through a difficult time, they may experience depression as well. For example, breaking up with a significant other, going through a divorce or losing a job can all potentially led to depression.

Depression can also be due to stress levels. People who have high stress levels may have an increased risk of developing depressive thoughts and symptoms. Stress can come from anywhere – it doesn’t just come from at work or school either; money and family issues are both among the list of potential sources for stress that can lead to depression for some people.

An imbalance in one’s brain chemicals is also one of the contributing factors for depression. Brain chemicals are found in the central nervous system and are linked to a lot of things that happen, including moods. If someone has low levels of certain brain chemicals, such as serotonin, they may feel depressed as a result. The cause for this can be dysfunctional systems within the central nervous system or even other drugs which can lead to this.

depression therapy

Treatment & Therapy For Depression

therapy & treatment

There are many different ways to treat depression, and it can be hard to know which treatment will be best for you. Cognitive Behavioural Therapy has been extensively researched and studies show that it is effective for depression and anxiety. The treatments that fall under “mindfulness-based therapies” have been found to be effective in studies. Some of the other mental health disorders that mindfulness-based therapy is used for include but are not limited to generalized anxiety disorder, social anxiety disorder, obsessive-compulsive disorder, and posttraumatic stress disorder. There are many different types of therapy that benefit depression, and your counsellor will assess you to see which suits you best. This form of therapy, may be utilized or combined with medication treatment. It has been found that therapy, combined with medication, is the most beneficial for more moderate to severe forms of depression.

One of the best ways to manage depression naturally is to make lifestyle changes. Lifestyle changes can be a part of natural remedies such as exercise, yoga, and meditation which have been shown to help people with depression. Sometimes we may need other strategies if the depression symptoms are more severe. If the symptoms of depression last for longer than two weeks or interfere with your life, it’s important to talk to a mental health professional or counsellor who can give you professional advice on what work best for your situation.


People with depression can benefit from psychotherapy since it allows them to talk about their problems and addresses how they may be related to the depression to a professional counsellor, thus identifying the root cause of the depression and offer the most effective treatment for individual situation.


Meditation is a slow, controlled and natural movement which brings harmony in the body as well as brain. It can also help reduce chronic stress and relax the mind enough so that negative thoughts are no longer controlling our emotions. Meditation can be practised anywhere at any time by just closing your eyes and listening inwards with focus on your breathing pattern.


Exercise is a perfect way to get your body moving when you're suffering from depression. Research has shown that exercise can be as effective as antidepressant medication while being a natural remedy. Exercise helps us feel better by releasing endorphins. Getting in shape also leads to an improvement in self-esteem and moods, which are also proven to have a positive effect on managing depression. Exercise also has the added benefit of reducing stress levels and countering the effects of stress, which may contribute to the onset of depression. Yoga is another option to consider for managing depression. Yoga teaches us how to control our breathing, maintain strong poses and find peace in our minds. It's been proven that it decreases levels of anxiety and relieves depressive feelings, which means it may be an effective way to manage depression.


If you suffer from depression and don’t know where to turn, it may be beneficial to join a support group. Support groups allow you to find others with similar depression symptoms, which is helpful because it gives you a chance to talk about your problem and feel less alone while also providing an opportunity for others to share their experience too.

Support groups provide an environment in which people can talk openly about their situation with other people who have shared the same experiences. They often operate on a weekly or monthly basis, allowing members of the group to develop friendships while talking about their problems. Support groups are not just for those who need help managing their depression, they also provide support for loved ones as well. This close-knit community that the support groups provide can allow a person to find someone who they can confide in about their depression and stress so that they no longer feel alone in what they are experiencing.

Support groups have been shown to be effective at helping patients get through illness, teach people the skills and strength they need to overcome any challenges life throws at them, while also giving support and assistance during the process of recovery.

support for your mental health illness


If you or someone you know couldn’t cope with depression anymore and need professional help, there are many options available. It is very important that you reach out as soon as possible to ensure that you seek treatment. Do not suffer unnecessarily or wait for things to get worse. Talk to us about how we can get started on getting the treatment you need today before things worsen any further.

Read also: Where Can I Go For Depression Treatment?


Cost of treatment for depression and mental health illness varies with the severity of the symptoms and may include lifestyle changes or therapy. Sometimes medications are needed to treat depression.

There is no one treatment that is guaranteed to be the most effective for all patients with depression. One of the most common treatments for depressed patients is cognitive behavioural therapy, which is a type of psychotherapy designed to help people explore and modify problematic behaviours. It is best that you take the time to discuss with your counsellor, psychologist or psychiatrist to find out what works best for you.

Depression recovery can take anywhere from two to four weeks, but in most cases, it probably takes between four and ten weeks for a person’s mood to return to normal.

It might seem like you’re not making any progress with your depression because they come back again later. You should try to think of it this way – if you don’t make any progress at all, then you’ll be even more depressed. If you keep trying different things, then there’s a chance that one of them will work!

While there is no single cause of depression, it is often brought on by a combination of genetic, biological, psychological, and environmental factors. Depression can be treated with medication, therapy, and lifestyle changes. However, for some people, the symptoms may persist for months or even years. In severe cases, depression can be debilitating and even lead to suicide. While there is no cure for depression, it is a treatable condition. With the right treatment plan, most people with depression can manage their symptoms and live productive lives. If you or someone you know is struggling with depression, please seek professional help.