Everyone Says Move On. Your Heart and Body Say Otherwise Yes, a counsellor can work with a depressed mood, or depression that starts after a relationship ends. Some of the signs that separate normal breakup grief from depression are: a very low mood that has lasted more than 8 weeks, a lack of interest or …
Depression After a Breakup or Divorce: When to Get Help Read More »
You’re lying in bed at 2am, heart going faster than it should, replaying a conversation from work that probably didn’t matter. Or your chest feels tight on the morning commute and you can’t quite say why. And a quiet question keeps surfacing: is this just stress, or is something more going on? If that sounds …
Anxiety vs Stress in Singapore: Is It Just Stress? Read More »
If you’ve booked a first counselling session and your stomach has been in knots since, you’re certainly not the only one! That nervousfeeling is one of the most normal things in the world. Walking into a room to talk about the parts of your life that hurt, with someone you’ve never met, is a big …
What to Expect in Your First Counselling Session? Read More »
Most people in Singapore don’t book counselling the first time the thought shows up. They sit with it for weeks and months, sometimes even for years They tell themselves it’s not that bad, that others have it worse, that they should just soldier through and push on. Therapy can sound like it’s only something for …
Do I Need Therapy? Signs to See a Counsellor in Singapore Read More »
You’ve decided you want to talk to someone. That part took courage. Then you open Google, and there are multiplejob titles, a dozen clinics, and zero clarity on which one is for you. Counsellor, psychologist, psychiatrist. Although there are overlaps in each with the rest,picking the wrong starting point can mean a longer wait, a …
Counsellor vs Psychologist vs Psychiatrist: Singapore Guide Read More »