SEX THERAPY SINGAPORE, GUIDING YOU THROUGH HEALTH, RELATIONSHIP AND INTIMACY PROBLEMS
Are you struggling with a sexual problem in your life? Or are you finding that your sexual desire levels have decreased and you don’t know why? You could also be exploring your sexual identity and expressions. If so, sex therapy may be the answer for you. At Mindwise, our experienced counselors and sex therapists provide sex therapy services to individuals and couples who are experiencing difficulties in their sexual health, relationships or with intimacy. We will guide you through these problems so that you can enjoy a healthy and fulfilling relationship once again.
WHAT IS SEX THERAPY?
Sex therapy or sexual therapy is a type of therapy that is designed to help people who are experiencing sexual difficulties. Sex therapists have received specialised training that includes psychotherapy and other techniques to work with physical, emotional or psychological causes of sexual concerns. Sexual difficulties can include a wide range of problems, such as low libido, erectile dysfunction, premature ejaculation, difficulty orgasming, painful sex, and body image issues.
Sexual concerns don’t just involve sexual activity in one’s life, but also include sexual identity and expression. Illness, injury and life events also impact our sexual identities and response, and these are all common issues worked with within sex therapy.
Sex therapists work with individuals or couples to help them address these issues and improve their sexual relationship. Ultimately, the goal of sex therapy is to help people achieve a more fulfilling and satisfying sex life.
We offer a private, safe environment in which to explore any sexual concern within functioning, identity, and sexual relationships. Mindwise Counselling is LGBTQIA+ and Kink affirming.
COUPLES SEEKING SEXUAL HEALTH THERAPY IN SINGAPORE
At Mindwise, our sex therapist aids individuals and couples with intimacy issues. At times, these difficulties arise from non-sexual causes, such a lack of communication about sex or unresolved relationship issues. One partner may be unhappy with the frequency or quality of sex, while the other may feel pressured to perform. This can lead to sexual frustration and resentment, which can further deteriorate the relationship. Our therapist will help you and your partner communicate openly about your sexual needs and desires.
Some common problems individuals and couples deal with include:
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Besides sex therapy, Mindwise Counselling provides a variety of counseling services, including support for women and men dealing with fertility, infertility, and pregnancy. Schedule an appointment to find out more.
WHAT CAN YOU EXPECT FROM SEX THERAPY SESSION?
Our sex therapist will conduct a thorough sexual, medical, relational, and psychological history as needed to obtain a comprehensive perspective on variables that influence or improve your sexual well-being. This is one of the most important aspects of sex therapy, and is needed to target specific root causes.
Our sex therapist will use a variety of techniques to help you address your concerns. These may include:
- Cognitive behavioural therapy (CBT)
- Systems training
- Psychodynamic therapy
- Sex education
- Communication and relationship skills training
- Behavioural interventions
- Sensate focus exercises
- Techniques to assist in various sexual difficulties
- Relationship counselling for unresolved issues
Sex therapy is carried out in a similar way to counselling and psychotherapy. You will never be asked to remove your clothing, and there will never be any physical contact.
Most of the time, homework may be given as part of sexual therapy. This is an opportunity for you to practice new skills in your home environment. If you are currently in a relationship, involving your partner in the homework and counselling process will increase your likelihood of therapy success. Since sexual issues usually arise within the context of a relationship, it only makes sense that the relationship itself should be involved in the therapy process. However, some issues arise outside of a relationship, and clients are welcome to undertake sex therapy as an individual.
WHEN TO VISIT A SEX THERAPIST IN SINGAPORE AND HOW CAN THEY HELP WITH YOUR RELATIONSHIPS?
Many people feel uncomfortable discussing sex and intimacy with their partner. This can lead to tension and resentment in family relationships or in their marriage. Maybe you’re struggling with a low libido, or you’re having difficulty communicating with your partner about your sexual needs. Perhaps you’re experiencing performance anxiety, or you’re dealing with the aftermath of an affair. Whatever the reason, a sex therapist can help you to explore the issues that are impacting your sex life and relationship. In addition to providing support and guidance, a sex therapist can also offer practical tips and techniques that can help to improve your sexual intimacy. If you’re struggling with any aspect of your sex life, don’t hesitate to reach out for professional help. A sex therapist can make all the difference by helping you explore the root of the problem and find solutions that work for you. Your sex therapist will not be judgemental of the issues you are having, and being able to provide clear and honest information will maximise your therapy success.
SCHEDULE A SEXUAL HEALTH THERAPY NOW
If you’re struggling with any aspect of your sexual life or identity, contact Mindwise today and schedule a consultation. Our therapist will work with you to develop a treatment plan that meets your unique needs and goals. With the help of our therapist, you will have better success in working through your sexual concerns.